SYWR: STRENGTHENING YOUR WELLNESS & RESILIENCE
STRENGTHENING YOUR WELLNESS & RESILIENCE
Course Duration
Mode of Assessment
Case Study and Self-Reflection Exercise
Who Should Attend
General Public
Course Overview
- Identify the signs and symptoms of ones (learner) typical mental health conditions
- Identify undue emotional attachments or stress indicators
- How stress can affect the quality of life
- Explore the wellness tools that one may activate to better manage his/her overall health
- Create a personal self-care tool kit
Courses Schedule
Next available schedule
Course Objectives
The objective of this program is to raise awareness of the participants on mental health state and empower them to explore self-care tips to manage their mental well-being.
Pre-requisites
NA
Course Outline
Insight into mental health issues
- Common mental health issues, signs and symptoms
- Identify the causes and impact of mental health issues
Identifying stressors and how you respond
- Understand the various symptoms of stresses and how you respond
– Emotional
– Intellectual
– Social
– Environmental
Stress coping skills and self-care tips
- Using self-care technical skills to better manage your stressors and well-being
- Stress-relieving technique
Wellness Tool Kit
- Individual personalised care plan to build your resilience and enhance your emotional well-being
Assessment and Self-Reflection Exercise
Certificate Obtained and Conferred by
Upon completion of the course, a Certification of Completion endorsed by NTUC LearningHub will be issued to all participants.
Fees and Funding
Medium of Instruction & Trainer
Synchronous Learning Mode
Trainer: Trainee Ratio is 1: 25
Price
| Individual Sponsored | Company Sponsored | |||||
| Non-SME | SME | |||||
| w/o GST | w GST | w/o GST | w GST | w/o GST | w GST | |
| Original Course Fee | $250.00 | $267.50 | $250.00 | $267.50 | $250.00 | $267.50 |
| Singapore Citizens & PRs aged
21 years and above |
$114.00 | $131.50 | $114.00 | $131.50 | $114.00 | $131.50 |
| Singapore Citizens aged 40
years and above (Mid-Career Enhanced Subsidy) |
$50.00 | $67.50 | $50.00 | $67.50 | $50.00 | $67.50 |
Remarks:
SkillsConnect Code: CRS-Q-0040974-SSC
Individual Sponsored
- Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding
- Eligible Singapore Citizens can use their PSEA funds to offset course fee payable after funding
Company Sponsored
- Absentee Payroll claimable by Non-SMEs: Up to 80% of hourly basic salary capped at $4.50/hr
- Absentee Payroll claimable by SMEs: Up to 90% of hourly basic salary capped at $7.50/hr
SkillsFuture Credit
- Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after SSG funding
Terms and conditions apply. NTUC LearningHub reserve the right to make changes or improvements to any of the products described in this document without prior notice.
Prices are subject to other LHUB miscellaneous fees.
| Batch ID | Course Period | Course Title | Funding Available |
Duration (Hours) |
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